AGE 13 YEARS OLD AND UP
ADULT/TEEN CLASSES
What activity could you participate in that specifically combines the goals of developing a strong moral character, self-improvement, and dynamic self-defense all wrapped together in one motivating and exciting program? The answer is traditional martial art.
CLASS TIMES:
Joe Goss Karate, East Hills Plaza:
Mon thru Thurs: 7:00 pm - 8:00 pm
New adult students receive private lessons before entering group class. Students may attend as many classes as they wish.
The physical benefits of training in traditional martial arts include:
- Improved reflexes and coordination to help increase your performance in all activities!
- Increased strength and stamina to boost energy and help you feel great all day long!
- Increased flexibility and weight control for better overall fitness!
- Great cardiovascular work out to keep you healthy and in shape!
The mental benefits include:
- Improved concentration for better work and study habits!
- Reduced stress for a longer, healthier life!
- Peace of mind that comes from knowing you are able to protect yourself and family.
- Increased confidence and discipline which develops a positive attitude toward life!
AGE 6-12 YEARS OLD
CHILDREN CLASSES
CLASS TIMES:
Joe Goss Karate, East Hills Plaza:
6-8 year olds: Mon thru Thurs: 5:30 pm - 6:15 pm
9-12 year olds: Mon thru Thurs: 6:00 pm - 6:45 pm
Students may attend as many classes as they wish.
Benefits of martial arts for children include:
- Fitness
- Self-defense
- Respect
- Self-discipline
- Self-confidence
- Coordination
Bullying has become a tidal wave of epic proportions! Although bullying was once considered a rite of passage, parents, educators, and child development professionals now see bullying as a devastating form of abuse. Some parents may think martial art training promotes violence, but that's a myth according to experts. Training in traditional karate actually helps teach self-discipline and socialization skills. Not only will your child develop the self-confidence to not be a victim of bullying but also will gain the ability to be the voice for those who lack such character.
AGE 4-5 YEARS OLD
LITTLE KICKS
CLASS TIMES:
Joe Goss Karate, East Hills Plaza:
Monday or Thursday at 6:00 pm
This class is designed as an introductory karate class for children ages 4 & 5 years old one day per week (Monday or Thursday). Your child will learn basic kicks, blocks, and punches taught in traditional karate. Etiquette, terminology, and basic self-defense will also be introduced all while having lots of fun!
A closed-circuit television system is available during the class which makes it possible for you to watch your child's participation while remaining unobserved — a perfect match that supports your child's growth as well as your parental guidance.
